Amount of nutrients in 100 g (grams) of Nuts, butternuts, dried.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.34 g
|
3.34%
|
Energy (calorie)
|
612 kcal
|
|
Energy (joule)
|
2561 kJ
|
|
Protein
|
24.9 g
|
24.9%
|
Total lipid (fat)
|
56.98 g
|
56.98%
|
Ash
|
2.73 g
|
2.73%
|
Carbohydrate, by difference
|
12.05 g
|
12.05%
|
Fiber, total dietary
|
4.7 g
|
4.7%
|
Calcium, Ca
|
53 mg
|
0.05%
|
Iron, Fe
|
4.02 mg
|
|
Magnesium, Mg
|
237 mg
|
0.24%
|
Phosphorus, P
|
446 mg
|
0.45%
|
Potassium, K
|
421 mg
|
0.42%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
3.13 mg
|
|
Copper, Cu
|
0.45 mg
|
|
Manganese, Mn
|
6.56 mg
|
0.01%
|
Selenium, Se
|
17.2 µg
|
|
Vitamin C, total ascorbic acid
|
3.2 mg
|
|
Thiamin
|
0.383 mg
|
|
Riboflavin
|
0.148 mg
|
|
Niacin
|
1.045 mg
|
|
Pantothenic acid
|
0.633 mg
|
|
Vitamin B-6
|
0.56 mg
|
|
Folate, total
|
66 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
66 µg
|
|
Folate, DFE
|
66 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
6 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
124 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
1.306 g
|
1.31%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.872 g
|
0.87%
|
18:0 octadecanoic, stearic fatty acid
|
0.425 g
|
0.42%
|
Fatty acids, total monounsaturated
|
10.425 g
|
10.42%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
10.352 g
|
10.35%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
42.741 g
|
42.74%
|
|
18:2 undifferentiated
|
33.727 g
|
33.73%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
8.718 g
|
8.72%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.366 g
|
0.37%
|
Threonine
|
0.94 g
|
0.94%
|
Isoleucine
|
1.179 g
|
1.18%
|
Leucine
|
2.199 g
|
2.20%
|
Lysine
|
0.77 g
|
0.77%
|
Methionine
|
0.611 g
|
0.61%
|
Cystine
|
0.484 g
|
0.48%
|
Phenylalanine
|
1.442 g
|
1.44%
|
Tyrosine
|
0.977 g
|
0.98%
|
Valine
|
1.541 g
|
1.54%
|
Arginine
|
4.862 g
|
4.86%
|
Histidine
|
0.808 g
|
0.81%
|
Alanine
|
1.372 g
|
1.37%
|
Aspartic acid
|
3.096 g
|
3.10%
|
Glutamic acid
|
6.084 g
|
6.08%
|
Glycine
|
1.508 g
|
1.51%
|
Proline
|
1.236 g
|
1.24%
|
Serine
|
1.64 g
|
1.64%
|
Alcohol, ethyl
|
0 g
|
|